Anxiety and Depression
- Addiction and Substance Use
- Anger Management
- Anxiety and Depression
- Dating and Romance
- Decluttering and Minimalism
- Divorce and Separation
- Domestic Abuse
- Emotional and Verbal Abuse
- Finances and Budgeting
- Grief and Bereavement
- Happiness and Quality of Life
- Loneliness and Making Friends
- Mindfulness and Meditation
- Overcoming a Bad Childhood
- Personal Improvement
- Post-Traumatic Stress and Indigenous Healing
- Rape and Sexual Abuse
- Relationship Improvement
- Self-Confidence and Esteem
- Sexual Wellbeing
- Stress and Burnout
- Suicide and Self-Harm
People who suffer from anxiety also often suffer from depression and vice versa. Workbooks, memoirs, and other helpful psychology books offering a range of treatments are listed below. For more books on this topic, use the Suggested Catalogue Searches.
Recommended Titles
Remote Media URL
Call Number
616.8522 B77a5
Anxiety.
Phobias.
Panic Disorders Treatment.
Phobias.
Panic Disorders Treatment.
Remote Media URL
Call Number
616.8522 B79a
Anxiety Treatment.
Remote Media URL
Call Number
155.9042 D247d
Stress Management.
Time Management.
Orderliness.
Simplicity.
Time Management.
Orderliness.
Simplicity.
Remote Media URL
Call Number
616.8527 B96f1
Depression, Mental.
Cognitive Therapy.
Cognitive Therapy.
Remote Media URL
Call Number
616.8527 H28L
Depression, Mental.
Anxiety Treatment.
Anxiety Treatment.
Remote Media URL
Call Number
616.8914 G79m1
Cognitive Therapy.
Affective Disorders Treatment
Depression, Mental Treatment
Affective Disorders Treatment
Depression, Mental Treatment
Remote Media URL
Call Number
155.9042 H14n
Stress Management.
Panic Attacks.
Conduct of Life.
Panic Attacks.
Conduct of Life.
Remote Media URL
Call Number
616.8527 K64u1
Depression, Mental Treatment.
Remote Media URL
Call Number
152.46 L43w
Worry.
Anxiety Treatment.
Anxiety Treatment.
Remote Media URL
Mindfulness. CBT Anxiety Treatment.
Remote Media URL
Call Number
616.8522 C46d
Self-help Workbook. Dialectical Behavior Therapy.
Anxiety — Patients — Life Skills Guides
Anxiety — Patients — Life Skills Guides
Remote Media URL
Call Number
616.895 F72r
Bipolar Disorder Survival Guide. Graphic Novel Memoir.
Remote Media URL
Call Number
616.8527 G62u
Mindfulness-based Cognitive Therapy.
Compassion.
Compassion.
Remote Media URL
Call Number
616.8527 R8131a
Depression, Anxiety, Autism — Alternative Treatments.
Vagus Nerve.
Vagus Nerve.